In our busy lives in the helping professions, self-care often takes a backseat. In my previous article, I spoke about the importance of holistic self care as professionals in Social Work, etc. But, I thought it might be worth spending…
Search Results for: gut health
Success in your career: How do you define it?
For Social Workers and others in the Helping professions In the ‘helping professions’, it’s not uncommon for us women to encounter moments of self-doubt. The nature of the work, coupled with high expectations and the desire to make a meaningful…
Improve Nutrition when you don’t have time.
How to improve nutrition can feel difficult for Social Workers. Finding the time to eat healthily can be a challenge when you are busy. Between work, school, family, and social obligations, it can feel like there are never enough hours…