In today’s blog, I’m exploring the differences between Coaching and Supervision and providing an overview of the benefits they offer to women working in the human services sector. Drawing from personal experiences as both a recipient and a provider of…
Spiritual self-care: What is it and how to include it in your life
As women working in the helping profession, we are used to living amongst chaos! This is what prompted me to write about the importance of holistic self care. Todays bog article focuses on the last of the five main components…
Mental self-care: 4 strategies you can use to enhance cognitive wellness
Todays blog post focuses on a component of holistic self-care, that being mental self-care. I see emotional and mental self-care as different concepts, although the two are often intertwined. For the purpose of todays blog, I am going to focus…
Emotional self-care: What is it and 5 ways to include it in your life
A holistic self-care regime includes many facets. Todays blog article will focus on the importance of emotional self-care. I will outline 5 ways in which you can try incorporating emotional self-care into your life today. The list is not exhaustive,…
7 ways to incorporate Physical self-care into your life
In our busy lives in the helping professions, self-care often takes a backseat. In my previous article, I spoke about the importance of holistic self care as professionals in Social Work, etc. But, I thought it might be worth spending…