We are now in our second week of 2024, and this is usually the time of year for new years resolutions. A lot of new years resolutions are motivated by health and weight goals. So this weeks blog post is…
How to improve gut health
As you head into 2024, at lot of people are asking how to improve gut health. There is a plethora of information out there backing up the fact that looking after your gut health is crucial for overall well-being. A…
Health benefits of time in nature
Have you ever noticed how you feel after spending time outdoors? Did you know that there are actually health benefits of time in nature? In our super busy, technology-driven world finding solace in the natural wonders that surround us has…
Improve Nutrition when you don’t have time.
How to improve nutrition can feel difficult for Social Workers. Finding the time to eat healthily can be a challenge when you are busy. Between work, school, family, and social obligations, it can feel like there are never enough hours…
A joyful life, 15 habits to try in 2024
What does it mean to live a more joyful life? By definition, Joy means ‘Great Pleasure’ and ‘Happiness’. But, what does that actually mean…for you? It is a subjective feeling, what brings you joy might be completely different to your…