Happy Valentines Day! Given I am all about self-care and just wrote about boundaries last week, I thought this would be a great time to write about what a healthy relationship is. No, this is not only for people who…
How do I set boundaries for myself
Especially when it feels so uncomfortable! Here I talk about what boundaries are, why are they important and how to take baby steps to start setting them. This weeks blog article is all about boundaries. Over the years, I have…
What does a healthy diet look like?
It’s January and a lot of people have started off the year with a New Years resolution….to ‘get healthy’. With all the information available to us, the term ‘healthy’ can have many meanings. So what does a healthy diet look…
How can health coaching help me
Todays article is just a quick one. You may have heard about health coaching but don’t know what it involves. So, my aim for todays article is to answer the question ‘how can health coaching help me’. I have written…
Food swap: 1 easy step towards a healthier lifestyle
We are now in our second week of 2024, and this is usually the time of year for new years resolutions. A lot of new years resolutions are motivated by health and weight goals. So this weeks blog post is…