Nutrition, Women’s Health and Holistic Wellness Coaching
If you are looking at improving your overall wellbeing in 2024, I provide online Health Coaching. Through 1:1 online sessions, we work together to help clarify and achieve your health and wellness goals.
Health and wellness coaching can help you with –
- Tracking your symptoms/habits/thoughts/feelings and behaviours
- Understanding the root cause of the problem
- Developing an achievable plan to help you reach your health goals
- Understanding the link between your mind and body, including the influence of stress and gut health
- Helping you understand your cycle and how to give yourself adequate support in different phases
- Getting to know your nervous system and how it responds to external stress
- Outlining your values and determining whether you are living a life in line with these
- Getting to know what your boundaries are
- Understanding your relationship with food and your body
- Learning about the importance of self compassion
If you want to read more about health coaching, click here. I also have an article here that outlines some of the differences between Supervision and Coaching.
why health and wellness coaching?
There are many reasons why I chose to become qualified as a Womens Health and Wellness coach.
After a significant health scare, I realised I could no longer be the career driven, independent woman I once was. My body had given up and I had to listen to it. I completely changed my life and career path, focusing on my health, nourishing (and listening to) my body and will never look back!
After studying and practicing for years in the mental health and trauma space, I realised the importance of addressing the ‘whole’ self. I’d been focusing on mental health like it lived in its own world. It doesn’t! Our mind, body and soul are all connected.
This is why I became a Nutrition, Womens Health and Holistic Wellness coach. I truly believe we need to look after ourselves holistically if we want to improve our mental and/or physical health.
training/qualifications
- Bachelor of Arts (Psychology) – 2005
- Bachelor of Social Welfare – 2005
- Master of Social Work – 2014
- Accredited Mental Health Social Worker credential – 2021
- Certificate in Eating Disorder Essentials – 2021
- Certificate in Cognitive Behavioural Therapy (Eating Disorders) – 2022
- Nutrition, Women’s Health and Holistic Wellness Coach – 2024
If you want to learn more, email me at rebecca@theorchardrose.com or book in an online session.
PRICE
$130 (AUD) per 1 hour session. Paid via bank transfer.
